Health for 12/30/2008
December 30, 2008 in Uncategorized
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do shin splints EVER go away?!
December 27, 2008 in Uncategorized
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I have not posted in a long while, but I had a great recovery from my ankle surgery. By Nov I had built my miles up to 8-12 miles daily at a 8:10 pace. My shins started aching and I ignored them….big mistake 
Now, I have not ran since Dec 11 and its driving me nuts! ggrrrr So I would love any advise on how to heal faster!
Logbook Daily Record for 05/20/2008
May 20, 2008 in Uncategorized
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Health:
- Date: 05/20/2008
- Weight: 113
- Mood: Very Happy
- Resting Heart rate: 65
- Sleep Hours: 6
- Sleep Pattern: Normal
Hi, I just joined the Sweat365 community
May 20, 2008 in Run
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I’m a woman from ladson South Carolina United States, born in 1964.
My favorite sports include: running pilates walking hiking
My goals are: Currently in cast due to ankle surgery. I want to get back to running healthy and evently a marathon
My other favorite activities include: Football, horses, resistance training.
This is my training blog which I am using to keep track of my fitness progress.
Please come by and read my blog. It will help me stay motivated and keep me on track as I achieve my fitness goals!
About:fitnessgenie
Location:ladson South Carolina United States 29456
My goals are: Currently in cast due to ankle surgery. I want to get back to running healthy and evently a marathon My favorite sports include: running pilates walking hiking My other favorite activities include: Football, horses, resistance training.
